SAFETY GUIDELINES

Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. Please follow the instructions:

  • Assemble and operate the treadmill on a solid, level surface.
  • Keep the area behind the treadmill clear.
  • The treadmill running belt will not stop immediately if any object becomes caught in the belt or rollers-IN EMERGENCY: Pull the safety key cord to remove safety key.
  • Always check the treadmill before using it.
  • Make sure all parts are assembled; nuts and bolts are tightened.
  • Do not use the treadmill if the unit is disassembled in any way.
  • Keep hands away form moving parts.
  • Please notice the weight limit of the type treadmill that you are using.
  • Wear proper workout clothing: do not wear loose clothing.
  • Do not wear shoes with leather sloes or high heels. Tie all long hair back.
  • Do not rock the unit form side to side.
  • Care should be taken when mounting and dismounting the unit.
  • Do not place any liquids on any part of the treadmill.
  • To prevent shock, keep all electric components, such as the motor cord and switch away form water.
  • Do not use any accessories that are not specifically recommended by the manufacturer, these might cause injuries or cause the unit to fail.
  • Work within your recommended exercise level; do NOT work to exhaustion.
  • If you feel any pain or abnormal systems, STOP YOUR WORKOUT IMMEDIATELY. Consult your physician immediately.
  • Turn off the treadmill while adjusting or working near the rear roller.
  • Keep one side of the magnetic safe key CLIPPING your clothes during exercising to avoid danger happening.
  • Incorrect or excessive training may lead injures.
  • Don’t open the equipment cover to avoid damage usually.
  • Ensure the load place is level and free space at least 1m around for safe operation.
  • The equipment is not a toy. Please keep un-supervised children away form the equipment during use and when equipment is unattended.

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TIPS ON STEPPING ONTO TREADMILL

  • Once treadmill is moving at low speed, place your weight on the right foot, extend the left onto the moving belt one normal step ahead of you.
  • Allow the left leg to follow the platform running belt movement.
  • Repeat this action several times until you become familiar with the required pace.
  • Once you determine the pace, simply follow the “in motion” leg with the stationary leg in a normal walking manner.
  • Continue to grip the handles firmly until you are walking normally.
  • After gaining stability and confidence, release your grip on the handles and let your arms swing freely and naturally at yours side.
  • Walking straight on the treadmill is aided by focusing on a stationary object across the room in front of you. Walk as if you were approaching that object.

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